“Sitting at the computer all day is not exactly good for the body. If you have to be at a desk all day long, doing some simple things can improve your posture and health.”
wikiHow lists a number of simple exercises a computer jockey can do throughout the day to keep loose and limber. They also have some good warnings:
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Steps 7 and 8, if not done in moderation, may cause you to start sweating, which may not be a pleasant sight/odour in an office environment.
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Beware of your snickering co-workers.
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