Melanie Schwear has an article over at Associated Content on exercises you can do at your desk. There’s nothing out of the ordinary here, but it’s a good reminder of some of the things you can do at your desk to reduce stress and improve your health.
In today’s’ world, many people work long hours behind their desk at the office just to make ends meet. Stress, convenience foods, and a forced sedentary lifestyle can wreak havoc on your health and your waistline. There are, however, ways of combating the office-worker bulge. With these five simple exercises, you will be able to retain more muscle tone.
- Exercise One - Side Stretches
- Exercise Two - Arm Raises
- Exercise Three - Butt Squeezes
- Exercise Four - Leg Lifts
- Exercise Five - Stress Relievers
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